When we are pregnant often feel pain we feel at the waist, sometimes we do not know how to cope with back pain during pregnancy, especially during pregnancy us pain in old age will arise with the pain.
Pregnancy for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then a mother who is pregnant will often experience low back pain.
To overcome the low back pain following a few tips you can do:
1. Do not lift heavy goods
2. Lying down to relax while at rest may help relieve pain
3. If you're lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
4. Compress pingggang with warm water while massaging softly softly
5. Do a light exercise routine, such as gymnastics and roads to keep the body fit
6. Drink water at least 8 glasses a day
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