Little Tricks To Not choosing foods

Little Tricks To Not choosing foodswhen the little problems in a matter of choosing the foods she likes, we just made ​​dizzy by the act of your child, then we must find a way or trick to how your child is not difficult in the way the selection of food

Make the child want to eat healthy foods such as vegetables and fruit, usually a quitedifficult task. Some kids are very picky eating, and most do not want to eat vegetables orfruit.
In fact, vegetables and fruits rich in vitamins, minerals and fiber that help the growth of the child. Take your frustration because it fails to make the child want to eat healthy.
Here are some tricks to persuade children to eat healthy.
1. Give a Good Example

Do not expect the child to eat healthy foods if you, her parents, also does not apply a healthy diet. All parents would want their children to eat healthy, but it must start from the parent.
Be a good example for your child. Children tend to quickly imitate what adults do. Avoid eating fast food or junk food in front of him. Get used to eating vegetables, fruits, or other healthy foods when you eat with him and show that eating healthy food is tasty and fun.
2. Serve in small portions
If you want your child want to eat vegetables, do not 'intimidate' the putting greens in a plate full. Simply present a tablespoon of vegetables and serve with rice and side dishes.To make meals more interesting, give a little color. For example stir beans with carrots, oradd chunks of fresh tomatoes. If your child has begun to eat, you can add to the portions.