Smile and Laugh for Health

Smile and Laugh  for Health

If you see someone without a smile, give them a little smile that you have. "Hopefully, the person smile, because when a person smiles no matter how these people are not happy, then it will issue a number of brain chemicals that not only enhances the immune system, but it also makes sense to be calm, peaceful, comfortable and happy or provide lifting power for the psychological condition of a person's soul.

Even more impressive some research says that even though it only instructed featuring a smiling face, someone will get the same psychological benefits to people who actually smiled.

In other words if only pretending to be happy but with a smile, people can make itself into a more healthy and happy coincidence. This is what makes the process of aging a person becomes obstructed.

385 Loss of Laughter

Benefits gained from smiles, according to experts, it will be more than doubled when added with a laugh. As revealed by Joan Coggin, MD, a cardiologist at the University School of Medicine, Loma Linda, United States, children on average laugh 400 times a day. Being the average adult only laughs 15 times a day. That means the loss of 385 adult human laughter with age. "And have proof, laughter's health benefits," said Coggin.

Referring to the results of research he had done, the doctor explains the medical field, laughing providing relaxation and reduce stress.

"After raising up to a certain amount of blood pressure and heart rhythm, laughing straight down again so perceptive sensors increases and cause you to be able to face the task better," he explained.

From other research, psychologist Alice M. Isen, Ph.D., from Cornell University also concluded, those who watch a lot of comedy films are better able to find creative solutions in solving problems 'puzzles'.

Studies are being conducted William Fry, MD, professor of Stanford University, suggests that laughter increases the heart rate and improve circulation in the muscle tissue which helps travel nutrients and oxygen to the tissues of the body.

According to experts, the 20-minute laugh out loud, on par with a five-minute aerobic rowing motion even in some that argue, laugh a minute is proportional to the cycling of 15 minutes.

For that: "Laughter is Healthy" then "Laugh laugh before it was banned by the wife, husband, boss, security guard, police or authorities, ha ...... ha ...... ha .......