Secrets of The Uncommon Pain

Secrets of The Uncommon Pain

Among your colleagues, there must be people who are sick. Whether it's the flu, diarrhea, fever, ulcers, or whatever ... It hurts to be one of her friends. However, there are also people who look always fit, and was never sick. He never catch a cold, sneezing, or sore throat. This guy was never absent during his tenure of 10 years.

Secrets of The Uncommon Pain

You definitely want to know what the recipe to keep fit. In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of his research on what causes a person can stay healthy. According to him, there are some surprising things we can do to ward off disease and infection.

1. Secrets of The Uncommon Pain Cold water bath

Many people are afraid to take a cold shower, even the fear of catching cold easily when the shower without hot water. But according to Stone, the study showed that a cold shower can help to increase the number of white blood cells. White blood cells may help ward off disease from your body.

2. Secrets of The Uncommon Pain Chewing raw garlic

Choose where, say your breath smells garlic, or healthy? Stone once again shows the results of the study, in which garlic is said to have strong antimicrobial compounds, which can help you stay healthy. So that your breath is not very flavorful garlic, minced onion first, then swallow it with a teaspoon of applesauce.

3. Secrets of The Uncommon Pain Drinking hot water brewer's yeast

What's it like? Hm ... Should be discussed further? To be sure, this herb has been proven to repel viral influenza, diarrhea, and respiratory infections.

4. Secrets of The Uncommon Pain Just a hot drink

For example, warm water is given orange juice, tea, coffee, or anything that is served warm or hot. Drink more fluids during the flu season heat can increase your immune system

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