Habits of the European Communities

Habits of the European Communities

Each country must have its own customs, not to mention the people of Europe. They also have a unique habit. In addition to the other habits in general, the Europeans also have a unique, namely the habit of drinking wine. It was said that these drinks can improve the health and slenderness of their bodies. In fact, it was the Europeans who have a rare heart disease problems, and obesity compared to American society. Maybe it does not make sense, because wine is an alcoholic drink, and in general, alcoholic beverages will be bad for health if taken in excess. European society was more developed tolerance to alcohol than other people in the world. Because the first drink of alcohol is considered as safe for them. However, other nations like the United States who also consume alcohol, not as healthy and slim French society. Why so? There are several ways to explain it. The first way is because they drink wine quality. People who understand and believe in the explanation is going to buy French wine and drank it to be healthy and slim. And the other way is to look for other habits that are owned by the people of Europe, meaning that they may have other habits than drinking wine.

There are some other lifestyle of a healthy European society, namely:

Consuming foods that are naturally

The definition of natural food is food that has not given agricultural fertilizers, pesticides and other chemicals. Or chickens that had been injected with hormones, and cows have been fed grass rather than feed "underwear" are suspected of causing mad cow disease

Consume enough food

European societies do not like to eat a lot of people are like Americans. They also did not really like fast food or food type of junk food, because it can harm their bodies. They are more likely to prefer foods that are in the form of vegetables, 4 healthy 5 perfect, low-calorie foods, and food - other healthy foods.

Not too fast in chewing food, and get more out of food

In fact, enjoy the food more slowly, will facilitate the process of digestion and metabolism in the body. This does not mean they do not appreciate the time and a waste of time. However this is beneficial because it prevents the belly, and enlargement of the intestinal spaces.

Do not often use the vehicle, and often on foot

It's very good for burning fat and calories in their bodies. As with the people of Indonesia, Indonesia ordinary people to take up public transport jail just how many tens of kilometers. Besides, it can be used as a means of refreshing, well, this activity can reduce air pollution caused by motor vehicle fumes. So often on foot, yes!

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