20 Benefits of Fasting Ramadan greatness for Human Health

20 Benefits of Fasting Ramadan greatness for Human Health

Part of Ramadan fasting is impossible for people is something that is heavy, yes Ramadan fasting is required to hold food and drink in the morning hinga late afternoon, but who would have thought behind Ramadan fasting saved a lot of great benefit to human health, well for those of you who may not know what the benefits for human health and the greatness of Ramadan fasting on this let us see the greatness of the benefits of fasting Ramadan 20 to human health

20 Benefits of Fasting Ramadan greatness for Human Health 

1. When fasting was an increase in HDL and apoprotein alfa1, and a decrease in LDL was very beneficial for heart health and blood vessels. Some of the research "chronobiological" indicates the time of Ramadan fasting affects the circadian rhythms decrease the distribution of body temperature, hormone cortisol, melatonin and glisemia. Various minor changes although it seems to also play a role for the improvement of human health.

2. Psychological state of calm, quiet and not filled with anger when fasting was able to reduce adrenalin. When anger was increasing the amount of adrenaline by 20-30 fold. Adrenalin will minimize muscle contraction bile, peripheral blood vessels, coronary blood pebuluh expand, increasing blood pressure and increase the volume rterial blood to the heart and the heart rate. Adrenalin also adds to the formation of cholesterol from low-fat protein density. These developments may increase the risk of vascular disease, heart and brain, such as coronary heart disease, stroke and others.

3. The number of dead cells in the body reaches 125 million per second, but who was born and meremaja more. When fasting and conversion terjdi massive changes in the amino acid accumulated from food. Before being distributed in the body happens to reformat. Thus allowing the new shoots of cells to repair and restore the function and performance. When the fasting diet can supply fatty acids and essential amino acids when eating a meal and break the fast. To form shoots protein, fat, phosphate, cholesterol and others to build new cells and clean up the fat cells that clot in the heart.

4. Fasting can reduce blood sugar, cholesterol and blood pressure control. That is why fasting is recommended for the treatment of those suffering from diabetes, high cholesterol, obesity and high blood pressure. In certain circumstances, a patient is even allowed to fast, except those who are already suffering from severe diabetes, coronary heart disease and kidney stones. It can keep a full stomach caused many to eat is the main cause of various diseases, especially obesity, hypercholesterolemia, diabetes and diseases caused by excess nutrients.

5. Were among the benefits of fasting in terms of health is to cleanse the intestines, improve the work of digestion, cleanse the body from the remains of food and sediment, reducing obesity and excess abdominal fat.

6. Including the benefits of fasting is to break the passion. Due to excessive eating and drinking in a balk and intercourse with the wife, could encourage the desire to do evil, reluctant ingratitude and idleness lead.

7. Cessation of water intake during fasting very effectively increases the concentration of urine in the kidneys and increase urine osmotic power to reach 1000 to 12,000 osmosis ml / kg water. In certain circumstances this would be the member protection against renal function. Water shortages in the fasting was found to minimize the volume of water in the blood. This condition results encourage the performance of local regulatory mechanisms of blood vessels and increase the prostaglandins, which in turn spur job function and red blood cells.

8. In the fasting state was able to boost the immune system. Research shows when fasting occurs pengkatan lymphocytes up to ten times. Despite the overall white blood cells did not change was the rapid increase mengalani T cells. Accidental changes in low-density lipoprotein (LDL), without being followed by the addition of HDL. LDL is a lipoprotein that meberika models stumulatif effect for the immune response.

9. At pelitian suggests that a decline in apobetta levels, raising levels of apoalfa1 than before fasting. The condition can keep aiming for heart disease and blood vessels.

10. Endocrinology research suggests that diet during fasting that is rotatif become a burden in the assimilation of food in the body. This situation resulted in the digestive system of the hormone and insulin in large quantities. Decrease in various hormones is one of the secrets of long life.

11. Other benefits demonstrated in research on male fertility. In a study carried out research on the hormone testosterone, prolactin, lemotin, and follicle stimulating hormone (FSH), turns out the final conclusion of the study is fasting beneficial in sperm formation through changes in hypothalamic-pituatari testicular hormones and the influence of the two testicles.

20 Benefits of Fasting Ramadan greatness for Human Health 

12. Another benefit that needs further research is the effect of fasting on the improvement of patients with inflammation of the joints (arthritis) or rheumatoid arthritis. The parameters studied were the function of neutralizing the cell (neutrophils) and clinical progression of patients. The study concluded that there is a correlation between the improvement in rheumatoid arthritis and an increase in neutralizing the ability of cells to eradicate the bacteria.

13. In a journal of endocrine and metabolic studies reported fasting is associated with hormones and male sexual performance. The study looked virility hormone levels (testosterone), stimulants sac (FSH) and lemotin (LH). Changes in various hormone levels in each week. Obtained in the initial stages of the hormone testosterone drop resulting decrease in sexual desire but do not disturb the network of fertility. But only temporarily because of a few days after the fasting hormone testosterone and sexual performance improved greatly exceed earlier.

14. Even a researcher in Moscow doing research on a thousand people with mental disorders including sizofrenia. It turned out that about 65% with fasting there is a significant improvement of mental condition. Various other studies show it also reduces the risk of Ramadan fasting kompilkasi obesity, protects the body from kidney stones, reduce sexual upheavals among the young and other diseases are much more

15. Our thoughts are slowed down when hungry, turned out to be sharper. Instinctively, scientific evidence can be received related to the fact that in many cases, the problem of hunger is a matter of survival. So naturally, when hunger makes your mind sharper and more creative. A group of students at the University of Chicago was asked to fast for seven days. During that time, it is evident that they increase mental alertness and their progress in a variety of campus assignment gets the value "remarkable".

16. Including the benefits of fasting is a narrow passageway that is the devil in children of Adam. Because the devil go to the children of Adam through the passageway. By fasting, then he is safe from Satan, the power of lust and anger. Hence the Prophet sallallaahu 'alaihi wasallam to make fast as fortress to block the lust of wedlock, so he ordered those who have not been able to marry to fast

17. A scientist in the field of psychology called Dr. Ehret said that for more than just the physical benefits, ie in order to get the mental benefits of fasting activity, a person should undergo fasting more than 21 days.

18. Scientists another psychiatrist, Dr. E.A. Moras, said that a female patient had suffered from mental illness for more than eight months. The woman has been treated here and there, including to the neurologist with less satisfactory results. He asked her to fast. Women's mental condition improved, and even declared cured after fasting for five weeks. In our brain, there are cells called "neuroglial cells". Function is as a cleanser and penyehat brain. When fasting, neuron cells are dead or sick, will be "eaten" by the cells of these neuroglial.

19. A research paper by Dr. Ratey, a Harvard psikiaters, revealed that the regulation and restriction of caloric intake will improve the performance of the brain. Dr. Ratey do research on those who fasted and monitor their brain with a device called "functional magnetic resonance imaging" (fMRI). Monitoring results concluded that each individual object shows activity "motor cortex" is consistently and significantly increased.

20. Scientists in the field of neurology are called Mark Mattson, Ph.D., head of the neuroscience laboratory at the NIH's National Institute on Aging. The research results indicate that proper diet such as fasting, could significantly protect the brain from diseases such as Alzheimer's de-generative or Parkinson's. Research results show that restricting caloric intake diet with 30% to 50% of normal levels, decrease the heart rate and blood pressure, and at the same rejuvenation of brain cells. heart rate and blood pressure, and at the same rejuvenation of brain cells.

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