Benefits of gardening hobby

Benefits of gardening hobby

Post by : koyazaka.blogspot.com

Tag : Lifestyle

Do you enjoy gardening? Gardening is a fun hobby. After work or on weekends, have a good time to clean up the garden in front of or behind your house. Make a happy gardening activities also brings along many advantages.

Gardening can be a fun hobby, but these activities also bring many benefits, not only for women but for men. Gardening is an advantage for young people and those who are older. Gardening is also useful for those who are healthy or sick.

Benefits of Gardening

What are the benefits that gardening can be won? Here are some advantages together in the garden from the fact that fun hobby.

Positive effects on health

Benefits of gardening hobby

The Gardening as exercise burns calories good for your health. When gardening, you will cut lawns for tasks such as to prune the plants, potted spruce, planted flowers and plants provide fertilizer and water plants. Gardening will burn between 280 calories 380 calories per hour. The number of calories burned is the same as the sexual activity for 3 hours or equivalent to jogging or running for 30 minutes or 2.5 km long run. Gardening can also burn more calories than cycling. Gardening is synonymous with performance in the gym that much money to spend. In addition, this activity strongly supports physical and mental health.

Garden activities are also health benefits for men, especially when it comes to sex. Gardening can overcome the problem of impotence or erectile dysfunction in men. A gardening to reduce the risk of male impotence.

Stress Less

Benefits of gardening hobby

Gardeners can also reduce a person, the stress level. Upon completion of the day or week of busy and stressful, it would be nice to come home and start gardening at the end of the day or on weekends. Gardening can be used as stress relievers to meet the pain and frustration. In addition to germinate are waiting to plant and flower buds, it will help someone to exercise patience and look forward to working with positive thoughts.

For those who are older (seniors), the garden has many benefits. Caring for plants to make the elderly feel that they were still in use and not be lonely.

For those who have experienced mental health problems or mental disorders, also gardening positive effects. With gardening, anyone can be comfortable and calm. Especially when working on the garden with plants and flowers are beautiful and quiet neighborhood. Besides caring for flowers and gardening to help people gain self-confidence.

However, gardening is not just people who make profit from the green environment. People would live or be around the house with beautiful garden benefit from it. Some studies show that people feel more comfortable with the environment in many green plants.

Accelerate the healing of diseases and health recovery process

Benefits of gardening hobby

Some patients found that the hospital will heal faster when the green or in a room is an indoor facility. If the measured blood pressure and heart rate, patient, over a period of treatment and then recovered faster in a green environment. So, if family members are sick, then you create a beautiful home and garden plots and the healing of family members to step up.

Benefits of gardening hobby

In addition to gardening, it can reduce the avoidance of human blood pressure, hypertension, so. Gardening can also help people with diabetes. As the number of calories consumed, the direct impact on the amount of sugar in the body.

Extend the life

Benefits of gardening hobby

Because health is stable and calm the mind, then this is old. The results showed that people enjoy the garden, on average, a longer life span than those who do not want to have a garden.

Of course, gardening is fun. You can fill a small beautiful garden in your home or garden with green trees unsightly. This activity is fun, but also many advantages. Try to start your garden into a green garden.

Benefits of gardening hobby

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