Articles About Sleep Paralysis

Articles About Sleep Paralysis

Tag : Educations

Ever wake up from sleep, but it's hard to move or scream? Relax, you're not being bullied subtle creatures. This scientific explanation!

Genesis is often experienced since my high school days, even up to now (although its frequency is greatly reduced). When about to wake from sleep or had just fallen asleep, I felt like something crushed. It makes me hard to get up or yell for help.

Articles About Sleep Paralysis

Then, there is a little taste of cold radiating from her toes to the rest of the body. To be able to get up, the only way is to move the foot, hand or head end at full speed until the entire body can be moved back.

After that, I usually do not dare to sleep. I lost consciousness or fear of the incident over and over again. Especially at the time, I like to see a shadow in the darkness.

Articles About Sleep Paralysis

I never told me about this on my mother. He said I had a squeezing. And according to the trust of parents, the rest is being refined. Uh, yes scary! However, I am trying to find the logic of scientific explanation. This is the result

Sleep Paralysis

According to the medical situation when people will be sleeping or waking up feeling like a strangled breath, chest tightness, difficulty moving and hard body screaming alias called sleep paralysis sleep paralysis (because the body can not move and seemed paralyzed). Almost everyone has experienced it. At least once or twice in his life.

Articles About Sleep Paralysis

Sleep paralysis can happen to anyone, male or female. And the average age people first experienced this sleep disorder is 14-17 years. Sleep paralysis is squeezing alias can indeed take place in a matter of seconds to minutes. Interestingly, when squeezing occurs we often experience hallucinations, like seeing a black shadow figure or around the bed. Not surprisingly, this phenomenon is also often associated with the occult.

In the Western world, the phenomenon of squeezing is often a nightmare Inkubus or old hag by the form of a shadow that appears. There is also a secret agent who thought he saw a foreign or alien. While in some medieval paintings, squeezing illustrated by the figure of evil spirits occupying the chest of a woman until she was terrified and could hardly breathe.

Lack of Sleep

According to Al Cheyne, researchers from the University of Waterloo, Canada, sleep paralysis, is a kind of hallucination because of malfunctions in the stage of sleep rapid eye movement (REM).

As knowledge, based on brain waves, sleep is divided into 4 stages. Stages it is the lightest stage of sleep (we were still semi-conscious), the deeper stages of sleep, the deepest sleep and REM stages. At this stage that dreams occur.

When the condition of the body is too tired or lack of sleep, brain waves are not supposed to follow the stages of sleep. So, from a conscious state (while he was sleeping) to the lightest stage of sleep, then immediately jump into a dream (REM).

When the brain is suddenly awakened from REM stage, but the body has not, here's where sleep paralysis occurs. We feel very conscious, but unable to move the body. Plus the hallucinations appeared another figure that this is actually a characteristic of the dream.

In addition, sleep paralysis can also be caused by something that can not be controlled. As a result, stress, and carried up into a dream. Work environment has also affected. For example, you work in shifts so that lack of sleep or have irregular sleep patterns.

Do not underestimate

Although common, this sleep disorder should be wary. The reason, sleep paralysis can also be a sign of narcolepsy (sudden sleep attacks with no signs of sleepiness), sleep apnea (snoring), anxiety, or depression.

If you are having trouble sleeping, you should make note of the pattern of sleep for several weeks. This will help you determine the cause. Then, overcome by avoiding the triggers. When the squeezing caused too tired, try to rest more.

Lack of sleep also should not be underestimated. If it is causing sleep paralysis, the condition is severe means. Immediate needs of self-evaluation and inadequate sleep. Try to sleep 8-10 hours at the same hour every night.

Keep in mind also, SEEP paralysis usually occurs in people who sleep in the supine position (face up, and almost in a state of deep sleep or waking from sleep almost). That is why, we need to frequently change sleeping positions to reduce the risk of this sleep disorder.

Well, if the squeezing is accompanied by other symptoms, it's good to see a doctor or a sleep expert sleep laboratory for further examination. Usually the doctor will ask when the overlap begins and how long it has lasted. Note that you created earlier will be helpful when it went to the doctor.

Myth Sleep Paralysis in Various Countries

In Afro-American culture, this sleep disorder is called the devil riding your back a ghost or ghosts who was riding someone's shoulder.

In Chinese culture, it is called shen gui alias disorder that suppresses the ghost's body.

In Mexican culture, referred to as el Muerto subio me and believed to be the scene of the spirits of the dead are attached to someone.

In the culture of Cambodia, Laos and Thailand, called pee umm, referring to the incident in which a person sleeping and dreaming spirits holding or restraining the person's body to stay in their nature.

In the culture of Iceland, called the mara. This is the language of ancient Island. That means ghosts who occupy a man's chest at night, trying to make him short of breath and suffocation.

In culture Tuki, called karabasan, believed to be the creature that attacked people in times of sleep, push your chest and take a breath.

In Japanese culture, called kanashibari, which literally means a person defined binding to be bound by spirits.

In the culture of Vietnam, called ma de which means invaded by Satan. Many Vietnamese people believe these disorders occur because the ghosts possess a person's body.

In Hungarian culture, called lidercnyomas and is associated with supernatural Boszorkany (witch). The word itself means pressing Boszorkany that this incident translated as subtle pressure on a person's being done in his sleep.

In the culture of Malta, sleep disturbance is considered as an attack by Haddiela (Hares wife), the god who haunts the nation Malta possessed by that person. And to avoid the attack Haddiela, one must put the objects of silver or a knife under the pillow during sleep.

In New Guinea culture, the phenomenon is called Suk Ninmyo. It is the sacred tree of life of the human spirit. This will take a sacred tree of the human spirit in the evening so as not to interfere with humans in the daytime. However, often people whose spirits are awakened and eaten of this tree there was sleep paralysis.

Next Post : Best Superhero Game of All Time