The Good Food Consumed For Beauty Skin

The Good Food Consumed For Beauty Skin

 A healthy and nutritious foods can help us get the body and beautiful skin, healthy and ideal. If you want the skin clean and smooth, assistant professor of clinical dermatologist in Los Angeles, Jessica Wu, recommends eating healthy foods that have an effect as large as all the cream is applied to your skin. What food are they? Consider the following, as quoted from the site Daily Glow.

1. The Good Food Consumed For Beauty Skin Tomatoes

Tomato is one of the best friend for your skin protection. This fruit contains a powerful antioxidant called lycopene. Although there are no studies that actually prove it, but a lot of suggestions that say that lycopene protects our skin from the adverse effects of sunlight.

Lycopene can be completely absorbed by the body when it is cooked or have passed the results of reprocessing. So eat a tomato sauce or tomato paste rather than just eat it straight as it can protect the skin from sun radiation. Lycopene is also readily soluble in fat, so eat tomatoes along with a protein such as eggs, avocado and tomato olive oil so that more soluble and digestible by the body.

2. Red Meat The Good Food Consumed For Beauty Skin

Food is often a frightening specter because it contains too much fat and high cholesterol. However, according to Dr. Wu in his book Feed Your Face Favorite Food, red meat is good for health because they contain lots of zinc face and also protein. Similarly, the interesting fact found in recent studies that red meat is better in curing acne than antibiotics. To produce collagen, the skin requires amino acids glycine and proline.

Red meat has high protein is best for mengkonsentrat two amino acids. Mineral zinc is also an important factor for the production of collagen and natural anti-inflammatory. However, for you vegetarians, do not worry because zinc is also found in seafood, while proline is found in cheese and cabbage. The content of zinc found in lentils, beans and raw oysters.

3. Green tea The Good Food Consumed For Beauty Skin

It is no secret that green tea contains anti-oxidants. Green tea has anti-aging and anti inflamsi good due to the high concentration of the compound catechin. Various studies have also shown that green tea good for consumption or used as outdoor use to protect skin from the effects of sunburn and skin cancer caused by the harmful effects of sunlight.

The study also revealed that drinking a glass of green tea twice a day over a period of six months, to keep us from skin damage caused by excessive sunlight, or skin rash problem and rupture of capillaries.

4. Green Beans The Good Food Consumed For Beauty Skin

Go green lifestyle already undertaken and developed in developing countries today. Green beans are also low in calories can make hair grow thicker and healthier nails grow. Green beans are a good food because it contains silicon, but is meant here is certainly not the silicon used in plastic surgery.

Although the USDA (United States Department of Agriculture) had not yet recommend how much consumption of green beans are needed in every day, lately study found that taking 10 mg of green beans every day, can make hair and nails grow stronger and healthier. Dr. Wu also recommends organic green beans because food derived from silicon-containing more land than non-organic green beans. For those who do not like green beans, you can replace it with mineral water from the volcanic mountain containing 14.5 mg of silicon per liter.

5. Walnut The Good Food Consumed For Beauty Skin

Usually, we only know that salmon have omega-3 content is high, but it walnut or walnut is also one sprouts a high omega-3 content. If you include people who are concerned about issues such as skin tone, redness, swelling of the skin, acne or wrinkles, walnuts are a good friend to the skin. Natural content of omega-3 found in walnuts is one of the good anti-inflammatory, which can lock the skin humidity, and protect it from chemicals and toxins that are harmful to the skin.

6. Yoghurt The Good Food Consumed For Beauty Skin

Yogurt is a natural anti probiotics may help produce the good bacteria back in your body and maintain digestive health. Eating bacteria is very good for people who have digestive problems or if you are prone to skin problems such as mold.

According to Dr. Wu, yogurt is also good for skin health and the fight against skin problems such as acne, eczema and can also eliminate dandruff. Choose low-fat yogurt and low sugar, as high sugar content will only exacerbate inflammation. However, if you suffer from an allergy to milk, he recommends probiotic supplements instead.

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